myVitamin: Vitamins and minerals

Discover the vitamins and minerals in food as well as the recommended daily amounts that you should obtain through a healthy and balanced diet.

The industry continues to offer unhealthy ultra-processed foods rich in trans fats and excessive amounts of sugar, salt, saturated fat and cholesterol, which have no place in this app and must be kept in check.

The purpose of myVitamin is to bring you closer to nutritious foods richest in vitamins and minerals so that you can add them to your daily nutrition, either to meet your dietary goals or to cover any possible nutritional deficit.

What can you do within myVitamin?

📋 Consult a brief description of the essential vitamins and minerals for our body (such as vitamin C, iron, calcium...) and the recommended and maximum tolerable daily amounts according to your age and gender.

🥦 Access the main benefits of the foods as well as the macronutrients (carbohydrates, proteins and fats), responsible for providing the necessary energy and the micronutrients (vitamins and minerals), which are essential for the proper functioning of the body.

❤️ Save the foods you like to favorites to access their information quicker and easier.

All this and much more in myVitamin, try it now and start enjoying the benefits of nutritious and healthy foods 🥑!

In the app menu you can set your profile, you can calculate or enter manually the amount of calories you need so that all the macronutrients in food are shown according to your daily caloric needs. The age and gender of the profile are used to calculate the necessary amounts of vitamins and minerals.

You can find more information in the help section 🛈 within the app menu and in some parts of the appbar.

We try to add new foods rich in vitamins and minerals with each update. If you want to leave your feedback or contact us, please refer to the contact email below or leave us a comment.

Note: The information of this app is a general information. Make a responsible use and if you have any doubt about the use of any food for your particular case, please, consult it previously with your health specialist.