Couch to 10K Running Trainer

◎ The Official 10K Trainer App

◎ Official partners with FITBIT and SAMSUNG!

◎ Recently featured on AMC Network!

◎ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!

Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!

Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!

≈ Real-Life Inspirational Transformations ≈

◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree

◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

≈ Less is More ≈

◎ Easy to learn. Just press start!

◎ Ideal for beginners.

◎ 14 weeks total.

≈ Features ≈

◉ Easiest 10k program at only 3 times/week

◉ Convenient audio coach and alerts

◉ Map your run at the end of your workout!

◉ Light and dark modes

◉ Integrated with Facebook, Twitter, and Instagram

◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈

◉ Award winning music curated from top DJ's!

◉ Scientifically proven to increase motivation by 35%

◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps

◉ Full access to C25K, 10K, 13.1, and 26.2 programs

◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.

Half-Marathon Trainer - https://goo.gl/0n3fc1

7 Minute Workout - https://goo.gl/WQuX61

0-100 Pushups Trainer - https://goo.gl/IfCFCh

0-200 Situps Trainer - https://goo.gl/W1502W

★ Connect

Facebook: @C25Kfree

Twitter: @C25Kfree

Instagram: @officialc25k

Hashtag: #C25K

★ The Forums are a great place to ask all your fitness questions!

http://forums.zenlabsfitness.com

★ Read our blog for great health tips!

http://www.zenlabsfitness.com/blog/

Questions/comments regarding the 10K Trainer app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.